[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haltrava.cz\/proteiny-vam-pomuzou-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.haltrava.cz\/proteiny-vam-pomuzou-zhubnout\/","headline":"Proteiny v\u00e1m pom\u016f\u017eou zhubnout","name":"Proteiny v\u00e1m pom\u016f\u017eou zhubnout","description":"Sly\u0161eli jste ji\u017e n\u011bkdy o proteinov\u00e9 diet\u011b? Tento speci\u00e1ln\u00ed v\u00fd\u017eivov\u00fd sm\u011br je http:\/\/www.farnosttisnov.wz.cz\/vanocniprani.pdf ide\u00e1ln\u00ed tehdy, pokud se chcete rychle a s co nejmen\u0161\u00ed n\u00e1mahou zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Budete omezovat p\u0159\u00edjem tuk\u016f a sacharid\u016f, a naopak za\u0159ad\u00edte spoustu proteinov\u00fdch j\u00eddel, kter\u00e9 v\u00e1m dodaj\u00ed energii a zasyt\u00ed v\u00e1s. Do p\u00e1r t\u00fddn\u016f zhubnete p\u0159ebyte\u010dn\u00e9 kilogramy, kter\u00e9 v\u00e1s opust\u00ed...","datePublished":"2019-08-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.haltrava.cz\/author\/#Person","name":"haltrava.cz\n","url":"https:\/\/www.haltrava.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haltrava.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haltrava.cz\/wp-content\/uploads\/img_a358676_w1753_t1572974643.jpg","url":"https:\/\/www.haltrava.cz\/wp-content\/uploads\/img_a358676_w1753_t1572974643.jpg","height":0,"width":0},"url":"https:\/\/www.haltrava.cz\/proteiny-vam-pomuzou-zhubnout\/","about":["N\u00e1kupy"],"wordCount":413,"articleBody":"        Sly\u0161eli jste ji\u017e n\u011bkdy o proteinov\u00e9 diet\u011b? Tento speci\u00e1ln\u00ed v\u00fd\u017eivov\u00fd sm\u011br je http:\/\/www.farnosttisnov.wz.cz\/vanocniprani.pdf  ide\u00e1ln\u00ed tehdy, pokud se chcete rychle a s co nejmen\u0161\u00ed n\u00e1mahou zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f. Budete omezovat p\u0159\u00edjem tuk\u016f a sacharid\u016f, a naopak za\u0159ad\u00edte spoustu proteinov\u00fdch j\u00eddel, kter\u00e9 v\u00e1m dodaj\u00ed energii a zasyt\u00ed v\u00e1s. Do p\u00e1r t\u00fddn\u016f zhubnete p\u0159ebyte\u010dn\u00e9 kilogramy, kter\u00e9 v\u00e1s opust\u00ed d\u00edky absenci jojo efektu jednou prov\u017edy.Co je to vlastn\u011b ket\u00f3za? B\u011bhem proteinov\u00e9 diety se v\u00e1\u0161 organismus dostane do stavu takzvan\u00e9 ket\u00f3zy. V\u00edte, co to vlastn\u011b je? Spousta lid\u00ed netu\u0161\u00ed, co to ket\u00f3za znamen\u00e1, jestli je p\u0159irozen\u00e1, nezdrav\u00e1, ob\u00e1van\u00e1 nebo naopak \u017e\u00e1douc\u00ed. Jedn\u00e1 se o zcela \u017e\u00e1douc\u00ed a pro organismus p\u0159irozen\u00fd stav, kdy va\u0161e t\u011blo p\u0159est\u00e1v\u00e1 \u010derpat energii z rychl\u00fdch cukr\u016f, respektive z gluk\u00f3zy, ale taky za\u010d\u00edn\u00e1 uplat\u0148ovat metabolismus tuk\u016f. T\u011blo si za\u010d\u00edn\u00e1 vytv\u00e1\u0159et takzvan\u00e9 keto l\u00e1tky, kter\u00e9 jsou pro mozek n\u00e1hradn\u00edm zdrojem energie. Velikou v\u00fdhodou je to, \u017ee pokud se va\u0161e t\u011blo dostane do t\u00e9to f\u00e1ze, tak budete m\u00edt mnohem men\u0161\u00ed hlad, nebudete se tolik p\u0159ej\u00eddat a k zasycen\u00ed v\u00e1m bude sta\u010dit m\u00e9n\u011b. Jojo efektu se b\u00e1t nemus\u00edte Spousta lid\u00ed m\u00e1 obavy z takzvan\u00e9ho jojo efektu, tedy z toho, \u017ee jakmile p\u0159estanou j\u00edst podle z\u00e1sad proteinov\u00e9 diety, tak \u017ee p\u0159iberou v\u0161echna sv\u00e1 pracn\u011b shozen\u00e1 kila zp\u011bt, a to je\u0161t\u011b s v\u011bt\u0161\u00edm p\u0159\u00eddavkem. Toho se v\u0161ak v tomto p\u0159\u00edpad\u011b b\u00e1t nemus\u00edte. Cel\u00e1 posledn\u00ed f\u00e1ze diety je zalo\u017eena na tom, \u017ee budete pomalu ale jist\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku zp\u011bt za\u0159azovat b\u011b\u017en\u00e9 potraviny, kter\u00fdmi se budete n\u00e1sledn\u011b stravovat. Va\u0161e t\u011blo si na tuto postupnou zm\u011bnu zvykne mnohem sn\u00e1ze, a pot\u00e9, jakmile se za\u010dnete stravovat zdrav\u011b a vyv\u00e1\u017een\u011b, k \u017e\u00e1dn\u00e9mu n\u00e1r\u016fstu hmotnosti nedojde. Jin\u00e9 by samoz\u0159ejm\u011b bylo, pokud byste se rozhodli po ukon\u010den\u00ed re\u017eimu p\u0159ej\u00eddat nezdrav\u00fdm j\u00eddlem, konzumovat velk\u00e9 mno\u017estv\u00ed cukr\u016f a tuk\u016f. Pokud se v\u0161ak budete dr\u017eet doporu\u010den\u00e9ho pl\u00e1nu, jojo efekt se v\u00e1m vyhne obloukem.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteiny v\u00e1m pom\u016f\u017eou zhubnout","item":"https:\/\/www.haltrava.cz\/proteiny-vam-pomuzou-zhubnout\/#breadcrumbitem"}]}]