[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haltrava.cz\/jizda-na-koleckach-s-holemi\/#Article","mainEntityOfPage":"https:\/\/www.haltrava.cz\/jizda-na-koleckach-s-holemi\/","headline":"J\u00edzda na kole\u010dk\u00e1ch s holemi","name":"J\u00edzda na kole\u010dk\u00e1ch s holemi","description":"Z\u00a0hlediska techniky pohybu se nordic blading velmi podob\u00e1 klasick\u00e9mu ly\u017eov\u00e1n\u00ed \u010dili b\u011b\u017ekov\u00e1n\u00ed. Pokud k\u00a0inline brusl\u00edm p\u0159id\u00e1te do rukou hole, doc\u00edl\u00edte rovnom\u011brn\u011bj\u0161\u00edho zat\u00ed\u017een\u00ed cel\u00e9ho t\u011bla, kter\u00e9 je samoz\u0159ejm\u011b pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u011bj\u0161\u00ed. Doch\u00e1z\u00ed k\u00a0zapojov\u00e1n\u00ed cel\u00e9 \u0159ady r\u016fzn\u00fdch svalov\u00fdch skupin, zejm\u00e9na pak svalstva nohou, horn\u00edch \u010d\u00e1st\u00ed t\u011bla, ale tak\u00e1 z\u00e1dov\u00e9ho a b\u0159i\u0161n\u00edho svalstva. Nav\u00edc je tento zp\u016fsob...","datePublished":"2025-03-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.haltrava.cz\/author\/#Person","name":"haltrava.cz\n","url":"https:\/\/www.haltrava.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haltrava.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.haltrava.cz\/wp-content\/uploads\/img_a308523_w1753_t1519592114.jpg","url":"https:\/\/www.haltrava.cz\/wp-content\/uploads\/img_a308523_w1753_t1519592114.jpg","height":0,"width":0},"url":"https:\/\/www.haltrava.cz\/jizda-na-koleckach-s-holemi\/","about":["Sport"],"wordCount":457,"articleBody":"\tZ\u00a0hlediska techniky pohybu se nordic blading velmi podob\u00e1 klasick\u00e9mu ly\u017eov\u00e1n\u00ed \u010dili b\u011b\u017ekov\u00e1n\u00ed. Pokud k\u00a0inline brusl\u00edm p\u0159id\u00e1te do rukou hole, doc\u00edl\u00edte rovnom\u011brn\u011bj\u0161\u00edho zat\u00ed\u017een\u00ed cel\u00e9ho t\u011bla, kter\u00e9 je samoz\u0159ejm\u011b pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u011bj\u0161\u00ed. Doch\u00e1z\u00ed k\u00a0zapojov\u00e1n\u00ed cel\u00e9 \u0159ady r\u016fzn\u00fdch svalov\u00fdch skupin, zejm\u00e9na pak svalstva nohou, horn\u00edch \u010d\u00e1st\u00ed t\u011bla, ale tak\u00e1 z\u00e1dov\u00e9ho a b\u0159i\u0161n\u00edho svalstva. Nav\u00edc je tento zp\u016fsob bruslen\u00ed citliv\u011bj\u0161\u00ed k\u00a0va\u0161im z\u00e1d\u016fm, nebo\u0165 hole podporuj\u00ed vzp\u0159\u00edmen\u011bj\u0161\u00ed dr\u017een\u00ed t\u011bla p\u0159i j\u00edzd\u011b. Nav\u00edc p\u0159i spot\u0159ebujete p\u0159i tomto pohybu v\u00edce kalori\u00ed, tak\u017ee pokud chcete n\u011bjak\u00e9 to kilo shodit, i v\u00a0tomto p\u0159\u00edpad\u011b se vyplat\u00ed tuto severskou variaci bruslen\u00ed vyzkou\u0161et!\t\tJak za\u010d\u00edt se seversk\u00fdm inline bruslen\u00edm?\tM\u016f\u017eete m\u00edt dva dobr\u00e9 d\u016fvody, pro\u010d chcete nordic blading vyzkou\u0161et. Zaprv\u00e9 jste velmi zdatn\u00ed v\u00a0klasick\u00e9m inline bruslen\u00ed a chcete vyzkou\u0161et n\u011bco nov\u00e9ho. Chcete si dop\u0159\u00e1t po\u017eitek z\u00a0je\u0161t\u011b rychlej\u0161\u00ed j\u00edzdy a snadn\u011bj\u0161\u00ed zdol\u00e1v\u00e1n\u00ed v\u011bt\u0161\u00edch v\u00fd\u0161kov\u00fdch p\u0159ev\u00fd\u0161en\u00ed. Pak je zde druh\u00e1 skupina z\u00e1jemc\u016f o tento sport, a to jsou ti, kte\u0159\u00ed na brusl\u00edch nikdy nest\u00e1li a mysl\u00ed si, \u017ee d\u00edky hol\u00edm se budou p\u0159i bruslen\u00ed c\u00edtit jist\u011bji. Prvn\u00ed pokusy o bruslen\u00ed jsou bezesporu s\u00a0h\u016flkami snaz\u0161\u00ed.\t\tDbejte na spr\u00e1vnou techniku i bezpe\u010dnost!\tPokud se do nordic bladingu pust\u00edte, mus\u00edte nejprve z\u00edskat jistotu v postoji na brusl\u00edch a d\u00e1le pak v\u00a0klouzav\u00e9m pohybu vp\u0159ed a um\u011bn\u00ed v\u010das a spr\u00e1vn\u011b zabrzdit. Hned od za\u010d\u00e1tku se tak\u00e9 soust\u0159e\u010fte na spr\u00e1vn\u00e9 dr\u017een\u00ed hol\u00ed, aby V\u00e1\u0161 pohyb byl spr\u00e1vn\u011b koordinovan\u00fd. Ka\u017ed\u00fd odraz nohou je doprov\u00e1zen odrazem ob\u011bma h\u016flkami z\u00e1rove\u0148! V\u00a0horn\u00ed \u010d\u00e1sti t\u011bla jste lehce p\u0159edklon\u011bni. Pa\u017ee zdvihejte do v\u00fd\u0161e ramen a v\u00a0bl\u00edzkosti chodidel se h\u016flkami odpichujte od zem\u011b. D\u00edky j\u00edzd\u011b s\u00a0h\u016flkami dos\u00e1hnete vy\u0161\u0161\u00ed rychlosti j\u00edzdy, a tak je d\u016fle\u017eit\u00e9 myslet tak\u00e9 na bezpe\u010dnost. Samoz\u0159ejmost\u00ed by m\u011bla b\u00fdt helma, dal\u0161\u00ed ochrann\u00e9 prvky a spolehliv\u00e9 brzdy. Va\u0161e trasa by m\u011bla b\u00fdt p\u0159ehledn\u00e1 s\u00a0kvalitn\u00edm povrchem. Lep\u0161\u00ed je ale bruslit p\u0159\u00edrod\u011b na n\u011bjak\u00e9 stezce pro brusla\u0159e mimo m\u011bsto, p\u0159ece jen s\u00a0h\u016flkami zab\u00edr\u00e1te docela \u0161irok\u00fd prostor.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edzda na kole\u010dk\u00e1ch s holemi","item":"https:\/\/www.haltrava.cz\/jizda-na-koleckach-s-holemi\/#breadcrumbitem"}]}]