[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.haltrava.cz\/chrante-zenske-srdicko\/#Article","mainEntityOfPage":"https:\/\/www.haltrava.cz\/chrante-zenske-srdicko\/","headline":"Chra\u0148te \u017eensk\u00e9 srd\u00ed\u010dko","name":"Chra\u0148te \u017eensk\u00e9 srd\u00ed\u010dko","description":"\u017densk\u00e9 srdce je odjak\u017eiva s\u00eddlem l\u00e1sky a citu. Mate\u0159sk\u00e9 srdce je uzp\u016fsoben\u00e9 tak, aby p\u0159\u00edmo p\u0159et\u00e9kalo citem ke sv\u00e9mu d\u00edt\u011bti. \u017deny jsou nositelkami \u017eivota a to se pova\u017euje za d\u016fvod, pro\u010d jim p\u0159\u00edroda nad\u011blila v\u00edce let ne\u017e mu\u017e\u016fm. A\u010dkoliv se \u017eeny opravdu do\u017e\u00edvaj\u00ed del\u0161\u00edho v\u011bku ne\u017e mu\u017ei, neznamen\u00e1 to, \u017ee by jejich srdce bylo m\u00e9n\u011b...","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.haltrava.cz\/author\/#Person","name":"haltrava.cz\n","url":"https:\/\/www.haltrava.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"haltrava.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.haltrava.cz\/chrante-zenske-srdicko\/","about":["\u017deny"],"wordCount":405,"articleBody":"\u017densk\u00e9 srdce je odjak\u017eiva s\u00eddlem l\u00e1sky a citu. Mate\u0159sk\u00e9 srdce je uzp\u016fsoben\u00e9 tak, aby p\u0159\u00edmo p\u0159et\u00e9kalo citem ke sv\u00e9mu d\u00edt\u011bti. \u017deny jsou nositelkami \u017eivota a to se pova\u017euje za d\u016fvod, pro\u010d jim p\u0159\u00edroda nad\u011blila v\u00edce let ne\u017e mu\u017e\u016fm. A\u010dkoliv se \u017eeny opravdu do\u017e\u00edvaj\u00ed del\u0161\u00edho v\u011bku ne\u017e mu\u017ei, neznamen\u00e1 to, \u017ee by jejich srdce bylo m\u00e9n\u011b zraniteln\u00e9. Je \u0161irok\u00e9 a pln\u00e9 emoc\u00ed a pr\u00e1v\u011b proto si zaslou\u017e\u00ed tu nejvy\u0161\u0161\u00ed ochranu.\u00a0Jeden velk\u00fd omylSv\u011bt \u017eil dlouho v domn\u011bn\u00ed, \u017ee \u017eensk\u00e9 srdce je chr\u00e1n\u011bno n\u011bjak\u00fdm z\u00e1zra\u010dn\u00fdm mechanismem, jen\u017e maj\u00ed nejsp\u00ed\u0161e na sv\u011bdom\u00ed \u017eensk\u00e9 hormony. Mil\u00e9 \u017eeny, nenechte se u\u017e d\u00e1le p\u0159esv\u011bd\u010dovat a utvrzovat v tom, \u017ee Va\u0161e srdce nepot\u0159ebuje \u017e\u00e1dnou p\u00e9\u010di, proto\u017ee jste geneticky chr\u00e1n\u011bn\u00e9! Srde\u010dn\u00ed onemocn\u011bn\u00ed nejsou pouze dom\u00e9nou mu\u017e\u016f st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku.\u00a0PRO\u010c JSOU NEMOCI SRDCE PRO \u017dENY VRCHOLNOU HROZBOU?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nemoci srdce se projevuj\u00ed u \u017een jinak ne\u017e u mu\u017e\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eeny v\u00edce ohro\u017euje vysok\u00fd krevn\u00ed tlak\u00a0Vzhledem k t\u011bmto dv\u011bma skute\u010dnostem mus\u00ed ka\u017ed\u00e1 \u017eena db\u00e1t sama na zdrav\u00fd \u017eivotn\u00ed styl. Ten toti\u017e rozhoduje o tom, zda nemoc propukne a kdy. Z\u00e1le\u017e\u00ed tedy jen na ka\u017ed\u00e9 \u017een\u011b, zda d\u00e1 infarktu a dal\u0161\u00edm nemocem srdce \u0161anci. Nesta\u010d\u00ed v\u011bnovat pozornost pouze strav\u011b. Omezit tuky a cholesterol je sice spr\u00e1vn\u00e9, ale samo o sob\u011b to nesta\u010d\u00ed. D\u016fle\u017eit\u00fd je stav svalov\u00e9ho syst\u00e9mu, kter\u00fd se zhor\u0161uje ji\u017e p\u0159ed menopauzou. Nast\u00e1v\u00e1 v\u00e1hov\u00fd p\u0159\u00edr\u016fstek a riziko srde\u010dn\u00edch onemocn\u011bn\u00ed se prudce zvy\u0161uje.\u00a0JAK ZV\u00dd\u0160IT V\u00ddDEJ ENERGIEJakmile poklesne v\u00fddej energie, vede to k metabolick\u00fdm poruch\u00e1m, kter\u00e9 \u017eeny velmi ohro\u017euj\u00ed. Je tedy t\u0159eba zvolit vhodnou formu cvi\u010den\u00ed, za kterou je pova\u017eov\u00e1no ide\u00e1ln\u011b posilov\u00e1n\u00ed. Pouze posilov\u00e1n\u00edm se toti\u017e vyrovn\u00e1v\u00e1 men\u0161\u00ed mno\u017estv\u00ed sval\u016f, dan\u00e9 u \u017een ji\u017e od p\u0159\u00edrody. T\u00edmto pravideln\u00fdm tr\u00e9ninkem se nejen formuje postava, ale p\u0159edev\u0161\u00edm se udr\u017euje optim\u00e1ln\u00ed mno\u017estv\u00ed aktivn\u00ed t\u011blesn\u00e9 hmoty. A nebojte se \u2013 kulturistky se z V\u00e1s b\u011b\u017en\u00fdm posilov\u00e1n\u00edm nestanou.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148te \u017eensk\u00e9 srd\u00ed\u010dko","item":"https:\/\/www.haltrava.cz\/chrante-zenske-srdicko\/#breadcrumbitem"}]}]